*the great indian fitness series* right, so we are getting on the fitness wagon and so far so good. but there is more than just one speed… Read more “5 facts about fitness that will blow your mind”
Tag: training
beware of the gym snob – how to spot em and how not to be em
*the great indian fitness series* one second you are squatting deep, concentrating on squeezing those glut muscles and the next you are blasted with pop, tripping over… Read more “beware of the gym snob – how to spot em and how not to be em”
how you can REALLY get the flat abs you always wanted
*the great indian fitness series* no matter how healthy or fit we aspire to be, the first on the list is always – flat abs. it’s always been… Read more “how you can REALLY get the flat abs you always wanted”
this is why you never lose weight at the gym
*the great indian fitness series* i have paid hefty sums and been a member of four gyms in all of my adult life. like everyone else, i… Read more “this is why you never lose weight at the gym”