5 facts about fitness that will blow your mind
*the great indian fitness series* right, so we are getting on the fitness wagon and so far so good. but there is more than just one speed bump on the…[...]
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beware of the gym snob – how to spot em and how not to be em
*the great indian fitness series* one second you are squatting deep, concentrating on squeezing those glut muscles and the next you are blasted with pop, tripping over a dumbbell and…[...]
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