5 facts about fitness that will blow your mind
*the great indian fitness series* right, so we are getting on the fitness wagon and so far so good. but there is more than just one speed bump on the…[...]
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beware of the gym snob – how to spot em and how not to be em
*the great indian fitness series* one second you are squatting deep, concentrating on squeezing those glut muscles and the next you are blasted with pop, tripping over a dumbbell and…[...]
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how you can REALLY get the flat abs you always wanted
*the great indian fitness series* no matter how healthy or fit we aspire to be, the first on the list is always - flat abs. it's always been the top of…[...]
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this is why you never lose weight at the gym
*the great indian fitness series* i have paid hefty sums and been a member of four gyms in all of my adult life. like everyone else, i have slogged over…[...]
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