*the great indian fitness series* right, so we are getting on the fitness wagon and so far so good. but there is more than just one speed… Read more “5 facts about fitness that will blow your mind”

*the great indian fitness series* one second you are squatting deep, concentrating on squeezing those glut muscles and the next you are blasted with pop, tripping over… Read more “beware of the gym snob – how to spot em and how not to be em”